Author Elizabeth Frei

How The Schedule of the Open Space Day is Co-Created

Patricia explains the process of how we co-create the agenda for Open Space Day. See you soon!

Welcome to Open Space Day!

Patricia introduces our goals and intentions for this event. See you soon!

Self-Love

What barriers to self-love do you encounter? And what element of self-love do you want to connect to more in the coming year? To learn more: https://www.englishtherapy.ch/blog/

Open Space Day for English-Speaking Clinicians: 13 March 2020

We are excited to expand our reach by inviting health and mental health practitioners from around Switzerland to join us for a day dedicated to expanding support for English-speakers living in CH. If you’re interested in attending, please let us… Continue Reading →

Emotions and Parenting Workshop Recap

It was with great pleasure that we hosted the incomparable Manuela Bolton this weekend for a workshop dedicated to the topic of emotions and parenting. Manuela showed us four methods that allow us to better identify and connect with what… Continue Reading →

Self-Compassion Workshop Recap

Saturday’s workshop was powerful; our participants were authentic, courageous and vulnerable while learning about and discussing what gets in the way of showing ourselves (and others) kindness. Next time, we’ll take the conversation further and delve into a Part 2…. Continue Reading →

Thought to Ponder

The thought manifests as the word; The word manifests as the deed; The deed manifests as the habit; And habit turns into character. So watch the thought and its way with care, And let it spring from love Born out… Continue Reading →

What Self-Compassion is Not

Self-compassion is an on-going practice that allows us to better connect to ourselves, others and the world. It is not self-pity or self-indulgence. Learn more about the workshop…

NVC Workshop Take Aways

March 18— Thank you to the participants from Saturday’s nonviolent communication workshop. And thank you to Onorina Magri for sharing her wisdom and time with our group. We are so grateful for your investment in our community! Here are some… Continue Reading →

Navigating Postpartum Difficulties as an Expat

February 1— As most parents know, nothing can truly prepare you for what it will be like to bring a child into the world and be charged with raising that tiny, vulnerable creature into adulthood. After reading a dozen books,… Continue Reading →

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