Navigating Midlife or Mid-Love?

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Midlife brings with it a slew of surprises, especially for women! Some of these surprises hit us where it hurts and others bring refreshing change… which one of it is it for you? Some of this depends on how you… Continue Reading →

Open Space Day III for English-Speaking Professionals

Are you a professional who works with English-speaking clients in Switzerland? Do you wish you had more connections, support and more of a professional community in Switzerland? Come join us and other professionals from different backgrounds to co-create a day… Continue Reading →

Self-Compassion Webinar series

What is self-compassion?  It is a challenging but valuable skill set that lets us give ourselves the same kindness and care that we’d give to a good friend. If you want to explore this area, we invite you to join… Continue Reading →

Making Friends with your Mind

“Making friends with your mind “ is a 6-week meditation course for beginners. In this workshop: We will meet once per week for x 2 hours where we will explore the notion of taking time out to simply relate to… Continue Reading →

Getting to the Heart of your Values Workshop

“Getting to the heart of your values” is a fun and interactive half a day workshop made to help clarify what is important to you and what drives and motivates you to live your life feeling energized, inspired, and fulfilled… Continue Reading →

ADHD Information and Discussion evening: A Virtual Event

Have you been diagnosed with Attention Deficit Hyperactivity Disorder? Or do you suspect that you have it? Do you have a family member or partner with ADHD? If you’re curious to learn more about this particular wiring of the brain… Continue Reading →

Nutrition & Lifestyle in Midlife Workshop II: Boost your energy naturally!

By request, we’ve set up another workshop around the topic of Nutrition in Midlife! This one will explore… the Little Known Culprits That Are Keeping You Exhausted…and the Fastest Ways You Can Increase Your Energy in Midlife.   Do you… Continue Reading →

Women’s Group

Our Women’s Group is a closed therapy group of women who come together every month to share struggles and celebrate successes around all kinds of themes. We start with a mindfulness exercise, and then explore a topic with writing, movement… Continue Reading →

Women’s Group

Join us for our exploration of boundaries. As women we are often exhausted, engaged in many different roles and activities. How do you connect with and communicate about your needs? Do you also allow others to connect with theirs and… Continue Reading →

Midlife Support Group: Nutrition and Lifestyle

Did you want to make a small change in your nutrition and/or lifestyle to improve your energy levels in midlife? Are you having difficulty making a shift in your nutrition or lifestyle? Or is it going well and you want… Continue Reading →

Introductory Intuition Workshop

INTUITION, A POWERFUL RESOURCE ACCESSIBLE TO EVERYONE Have you ever found yourself regretting “I should have followed my intuition! ” ? We often fail to connect to our little inner voice which can guide us towards the right professional and… Continue Reading →

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