Welcome to C2 Therapy Spaces!

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We moved in Novemeber 2021 and are finally settling in and enjoying our new space. Here a few glimpses!

The Blank Page Writing Group

The Blank Page Writing Group With Tara Giroud Writer, Journalist, and Mental Health Advocate Writing is a great way to support mental health and wellness, but the blank page can be intimidating. Now you don’t have to face it alone!… Continue Reading →

The Blank Page Writing Group

The Blank Page Writing Group With Tara Giroud Writer, Journalist, and Mental Health Advocate Writing is a great way to support mental health and wellness, but the blank page can be intimidating. Now you don’t have to face it alone!… Continue Reading →

Monthly Meditation Evening

Jaya Saunders will be offering an opportunity to practice meditation in an open group setting, one evening per month. Drop by or contact Jaya for more details. Jaya Saunders, meditation teacher: jayalisa9@gmail.com Cushions are provided. Please wear comfortable clothing.

Shiatsu and Mental Health

So many of us struggle with self-criticism and a fear of making mistakes. Sometimes, soothing and working with the body can help us better cope with perfectionism than anything else… Shiatsu is a form of therapeutic bodywork. The shiatsu therapist… Continue Reading →

Introductory Intuition Workshop

INTUITION, A POWERFUL RESOURCE ACCESSIBLE TO EVERYONE Have you ever found yourself regretting “I should have followed my intuition! ” ? We often fail to connect to our little inner voice which can guide us towards the right professional and… Continue Reading →

The Blank Page Writing Group

The Blank Page Writing Group With Tara Giroud Writer, Journalist, and Mental Health Advocate Writing is a great way to support mental health and wellness, but the blank page can be intimidating. Now you don’t have to face it alone!… Continue Reading →

Monthly Meditation Evening

Jaya Saunders will be offering an opportunity to practice meditation in an open group setting, one evening per month. Drop by or contact Jaya for more details. Jaya Saunders, meditation teacher: jayalisa9@gmail.com Cushions are provided. Please wear comfortable clothing.

Making Friends with Your Mind: a 6-Week Course

Do you often feel overwhelmed? Do you want to feel more control over your life? Do you want to increase your level of happiness and reduce stress? We have good news for you! One regular practice can help – meditation!… Continue Reading →

The Blank Page Writing Group

The Blank Page Writing Group With Tara Giroud Writer, Journalist, and Mental Health Advocate Writing is a great way to support mental health and wellness, but the blank page can be intimidating. Now you don’t have to face it alone!… Continue Reading →

Monthly Meditation Evening

Jaya Saunders will be offering an opportunity to practice meditation in an open group setting, one evening per month. Drop by or contact Jaya for more details. Jaya Saunders, meditation teacher: jayalisa9@gmail.com Cushions are provided. Please wear comfortable clothing.

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