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Women’s Group

Every month we come together for support and celebration navigating the ups and downs of life. We start with a mindfulness exercise, and then do written and discussion exercises around a certain topic. In doing so we find recognition, inspiration… Continue Reading →

Mindfulness Meditation with Jaya, Session 1

Jaya Saunders will present mindfulness exercises intended to reduce stress and tension, while grounding you in your body. This will be the first of a six-session group course. All levels of experience are welcome to attend. The course will be… Continue Reading →

Navigating Midlife with Ease: Women’s Health Day

Are you entering into midlife? a women over the age of 45? Are you facing changes in your career? Your body? Your mood? Your relationships? Your identity and interests? And/or day to day life? As we age, we enter into… Continue Reading →

Women’s Group

Every month we have an on-going Women’s Group where we come together to share difficulties and celebrate successes. Each month we have a different theme to explore how it impacts our lives as women. Interested? Contact Patricia Vriesendorp at Patricia@englishtherapy.ch

Navigating Midlife or Mid-Love?

Sticky post

Midlife brings with it a slew of surprises, especially for women! Some of these surprises hit us where it hurts and others bring refreshing change… which one of it is it for you? Some of this depends on how you… Continue Reading →

Women’s Group

The Women’s Group meets every month. Using mindfulness, creative, movement, writing and/or discussion exercises, we explore topics that impact our daily life in Switzerland. We include both the celebrations and struggles we experience in our journeys. If you are interested,… Continue Reading →

Women’s Group

The Women’s Group meets monthly. Using mindfulness, creative, movement, writing and/or discussion exercises we explore topics that impact our daily life in Switzerland. We include both the celebrations and struggles we experience in our journeys. If you are interested, you… Continue Reading →

How do you connect?

In Women’s Group we have been exploring how we connect. How aware are we of ourselves, others and how we bridge the space in between? When in connection do you focus on the other? Or do you tend to focus… Continue Reading →

Women’s Group

The Women’s Group meets monthly. Using mindfulness, creative, movement, writing and/or discussion exercises we explore topics that impact our daily life in Switzerland. We include both the celebrations and struggles we experience in our journeys. If you are interested, you… Continue Reading →

Women’s Group

The Women’s Group meets monthly. Using mindfulness, creative, movement, writing and/or discussion exercises we explore topics that impact our daily life in Switzerland. We include both the celebrations and struggles we experience in our journeys. If you are interested, you… Continue Reading →

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