The C2 Self-Care Community is Temporarily Unavailable
The c2gether Self-Care Community will be back shortly. Apologies for the disruption.
Welcome to the c2gether Self-Care Community
Becoming a member of the community will give you access to a variety of resources that we hope you will find useful in supporting your and your family’s well-being as you navigate life in Switzerland.
Join now to receive simple, easy-to-use audios, videos and other materials designed to support, empower and inform you in your daily life. You can also learn about special membership opportunities like our Pen Pal Club for kids.
The annual membership fee of 69 chf per year helps to support our mission of broadening access to mental healthcare for English-speakers in Switzerland.
Here’s just a sample of what’s inside …
Three-minute breathing space mindfulness meditation (Sample)
This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.
Anxiety Scale (Sample)
A worksheet that helps you link coping strategies with your anxiety level and symptoms. Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.
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