Loss and grief is always difficult and this is even more so in the time of COVID. Give yourself time and space for your individual journey with grief. It is not an illness, everyone needs support be it personal or… Continue Reading →
With the arrival of Fall we are facing all kinds of changes – changes in weather, length of the days, and unfortunately Corona numbers. Yet life continues, and we at C2, want to continue to support safety, health and self-care… Continue Reading →
Stéphanie is a tri-lingual psychologist born and trained in Brazil, with diplomas recognized in France and Switzerland. She is certified by the Swiss Federation of Psychologists (FSP) and currently works in Biel/Bienne. Stéphanie has experience in treating issues related to… Continue Reading →
A colleague shared these Anti-Racism Resources which we gladly share with you. This document is intended to serve as a resource to white people and parents to deepen our anti-racism work. If you haven’t engaged in anti-racism work in the… Continue Reading →
We know it is not always easy to find a professional in Switzerland who speaks English fluently. We are excited to introduce other English-speaking professionals who live and work in Switzerland! Many we met with in mid March 2020 just… Continue Reading →
As I was preparing for the February Women’s Group, I received a writing by Toko-Pa that really resonated and fit so well with this time of year and the continued topic of Self-Love. She writes: Our capacity for embodied pleasure… Continue Reading →
Saturday’s workshop was powerful; our participants were authentic, courageous and vulnerable while learning about and discussing what gets in the way of showing ourselves (and others) kindness. Next time, we’ll take the conversation further and delve into a Part 2…. Continue Reading →
The thought manifests as the word; The word manifests as the deed; The deed manifests as the habit; And habit turns into character. So watch the thought and its way with care, And let it spring from love Born out… Continue Reading →
April 20— Our group showed up with vulnerability and authenticity, and offered support and validation during this weekend’s mini mindfulness retreat with a special focus on chronic pain and chronic illness. We practiced mindfulness to our body’s sensations and grew… Continue Reading →
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