Category Blog

Professional Network

We know it is not always easy to find a professional in Switzerland who speaks English fluently. We are excited to introduce other English-speaking professionals who live and work in Switzerland! Many we met with in mid March 2020 just… Continue Reading →

Allowing Love In

As I was preparing for the February Women’s Group, I received a writing by Toko-Pa that really resonated and fit so well with this time of year and the continued topic of Self-Love. She writes: Our capacity for embodied pleasure… Continue Reading →

Different=Good

Self-Compassion Workshop Recap

Saturday’s workshop was powerful; our participants were authentic, courageous and vulnerable while learning about and discussing what gets in the way of showing ourselves (and others) kindness. Next time, we’ll take the conversation further and delve into a Part 2…. Continue Reading →

Thought to Ponder

The thought manifests as the word; The word manifests as the deed; The deed manifests as the habit; And habit turns into character. So watch the thought and its way with care, And let it spring from love Born out… Continue Reading →

Mini Mindfulness Retreat Recap

April 20— Our group showed up with vulnerability and authenticity, and offered support and validation during this weekend’s mini mindfulness retreat with a special focus on chronic pain and chronic illness. We practiced mindfulness to our body’s sensations and grew… Continue Reading →

NVC Workshop Take Aways

March 18— Thank you to the participants from Saturday’s nonviolent communication workshop. And thank you to Onorina Magri for sharing her wisdom and time with our group. We are so grateful for your investment in our community! Here are some… Continue Reading →

Navigating Postpartum Difficulties as an Expat

February 1— As most parents know, nothing can truly prepare you for what it will be like to bring a child into the world and be charged with raising that tiny, vulnerable creature into adulthood. After reading a dozen books,… Continue Reading →

Workshop Details and Fees

We are now expanding our 2019 resources and look forward to providing an even wider variety of workshops. In order to be able to financial compensate the different professionals, our workshop fee is 75CHF. If this is an issue for… Continue Reading →

Hello world!

Check back often to learn more about our upcoming workshops, groups and activities. We update our events every week. Thanks to the brilliant Naomi Koffman for sharing her illustrations.

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