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The Five Senses Grounding Exercise

The Five-Finger Breathing Exercise with Stéphanie

Mindfulness to Sound and Space

A 13-minute guided meditation that can be used to bring more awareness to the present moment, and to help us notice our biases in attention.

Good Parenting Messages for Older Children and Youth

Exploring how we want to be and show up in the world is an ever evolving process, worth revisiting. This type of “re-parenting” can strengthen our internal resources allowing us to further develop in ways we may not have had… Continue Reading →

Getting Through Tough Moments – 5 Senses

Sometimes we feel overwhelmed and high jacked by our emotions. Following these steps for connecting with your senses can help ground you and bring you back to the here and now. 

Three-minute breathing space mindfulness meditation

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.

Body scan guided mindfulness practice

This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.

Simple Head and Face Massage

Our days can be busy and lead us to picking up and carrying a lot of stress emotionally and physically. Soothing our body at certain key spots can help reduce the negative impact of stress and improve our connections with… Continue Reading →

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