A 13-minute guided meditation that can be used to bring more awareness to the present moment, and to help us notice our biases in attention.
Exploring how we want to be and show up in the world is an ever evolving process, worth revisiting. This type of “re-parenting” can strengthen our internal resources allowing us to further develop in ways we may not have had… Continue Reading →
Sometimes we feel overwhelmed and high jacked by our emotions. Following these steps for connecting with your senses can help ground you and bring you back to the here and now.
This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.
This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.