A workbook helping us to recognize hurtful family stories and how they impact us.
A video helping you explore and build a n embodied sense of personal space.
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Sorry, this content is for c2gether members only.
This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.
A worksheet that helps you link coping strategies with your anxiety level and symptoms.
Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.
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