Category Media

Refaming our Family’s Stories

A workbook helping us to recognize hurtful family stories and how they impact us.

Personal Space Exercise Video

A video helping you explore and build a n embodied sense of personal space.

Self-Soothing Exercises 1

Simple self-massage of your ears that can help calm your nervous system.

Season 2, Episode 2: Grief and Grieving

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How to Meditate with meditation teacher, Jaya

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Busy mind meditation and visualization

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ADHD Webinar with Dr. Frei

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Psychedelics, Mental Health and Therapy with Meltem Kusku

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Three-minute breathing space mindfulness meditation (Sample)

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.

Anxiety Scale

A worksheet that helps you link coping strategies with your anxiety level and symptoms.

Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.

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