Category Audio

A Space of My Own

A +10 minute audio focused on building awareness and connection to your inner experience so you can practice creating a protected sense of own space. In addition to helping build self-awareness, it can help you be more aware of your… Continue Reading →

Boundary Bill of Rights Audio

A 14+minute audio identifying 10 core boundaries rights to help you connect safely, respectfully and authentically. Learning about these rights can help clarify where we can build and protect our boundaries in relationships. Based on Boundary Boss Bill of Rights… Continue Reading →

Self-Compassion Break

A 7 minute audio guiding you through a compassionate break for in difficult situations.

Meditation for Intense Worry

A 2 minute guided meditation for when you are struggling with lots of worry led by Dr. Elizabeth Frei

Dealing with distressing thought spirals

A 3 min guided audio by Dr. Elizabeth Frei

Grounding when feeling panicked

A 5 min guided audio for panic feelings by Elizabeth

Anxiety Balloon Meditation

The Mind-Body Connection with body therapist, Jaya Saunders

c2 podcast episode 5: Supporting parents and families: Graines de Vie family café and how to find an english-speaking doula

c2gether Podcast Episode #4, Kids and household chores

In this episode, Elizabeth interviews Stéphanie Goffaux, a psychologist who works with kids and their families to set up systems that help kids participate more actively in family and household tasks while building autonomy and self-confidence. Stéphanie shares a number… Continue Reading →

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