A 14+minute audio identifying 10 core boundaries rights to help you connect safely, respectfully and authentically. Learning about these rights can help clarify where we can build and protect our boundaries in relationships. Based on Boundary Boss Bill of Rights… Continue Reading →
A 7 minute audio guiding you through a compassionate break for in difficult situations.
A 2 minute guided meditation for when you are struggling with lots of worry led by Dr. Elizabeth Frei
A 3 min guided audio by Dr. Elizabeth Frei
A 5 min guided audio for panic feelings by Elizabeth
In this episode, Elizabeth interviews Stéphanie Goffaux, a psychologist who works with kids and their families to set up systems that help kids participate more actively in family and household tasks while building autonomy and self-confidence. Stéphanie shares a number… Continue Reading →