Category Audio

c2gether Podcast Episode #4, Kids and household chores

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Mindfulness to Sound and Space

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c2gether Podcast Episode #3, Menopause and Mental Health

Elizabeth interviews Angela Warm about what women can do to support their health and mental health during perimenopause and menopause. We cover topics related to nutrition, stress, sleep, communication and sex.

c2gether Podcast Episode #2, Working with Perfectionsim

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c2gether Podcast Episode #1, Open Space Day

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Good Parenting Messages for Older Children and Youth

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Good Parenting Messages I

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Getting Through Tough Moments – 5 Senses

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Three-minute breathing space mindfulness meditation

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.

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