Category Media

Writing for Mental Health: Be the Journalist of your own Life’s Stories

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Ukrainian Day Center in Lausanne: Creating a Place of Respite for those Fleeing from War

Elizabeth speaks with Jeremy McTeague, the founder of the Ukrainian Day Center in Lausanne. The Center is currently open on Thursday and Sunday afternoons.

How to Help in Uncertain Times: A Conversation about Trauma, Migration and Well-Being with Lyla Schwartz

Self Compassionate Messages to Balance out the Inner Critic

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A Space of My Own

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Coping with Triggers

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Boundary Bill of Rights Audio

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Blokes and Black Dogs Peer Support Group

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The Realities of Practicing Self-Compassion: The Struggle is Real!

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Does avoidance play a role in your relationships?

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