Category Video

The Five Senses Grounding Exercise

The Five-Finger Breathing Exercise with Stéphanie

Body Scan Guided Mindfulness Practice

This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.

Simple Head and Face Massage

Our days can be busy and lead us to picking up and carrying a lot of stress emotionally and physically. Soothing our body at certain key spots can help reduce the negative impact of stress and improve our connections with… Continue Reading →

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