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ADHD in Adulthood: One Woman’s Journey

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Self-Compassion Break

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The Five Senses Grounding Exercise

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The Five-Finger Breathing Exercise with Stéphanie

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Meditation for Intense Worry

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Dealing with distressing thought spirals

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Grounding when feeling panicked

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Anxiety Balloon Meditation

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The Mind-Body Connection with body therapist, Jaya Saunders

Supporting parents and families: Graines de Vie family café and how to find an english-speaking doula

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