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The Five-Finger Breathing Exercise with Stéphanie

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Meditation for Intense Worry

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Dealing with distressing thought spirals

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Grounding when feeling panicked

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Anxiety Balloon Meditation

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The Mind-Body Connection with body therapist, Jaya Saunders

Supporting parents and families: Graines de Vie family café and how to find an english-speaking doula

c2gether Podcast Episode #4, Kids and household chores

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Mindfulness to Sound and Space

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c2gether Podcast Episode #3, Menopause and Mental Health

Elizabeth interviews Angela Warm about what women can do to support their health and mental health during perimenopause and menopause. We cover topics related to nutrition, stress, sleep, communication and sex.

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