A worksheet based on an exercise by Kristin Neff helping differentiate between self-esteem and self-compassion. The steps in the exercise identify on self-esteem which elements of our self-identity are linked to our self-esteem and may trick us into thinking that… Continue Reading →
A 7 minute audio guiding you through a compassionate break for in difficult situations.
A 2 minute guided meditation for when you are struggling with lots of worry led by Dr. Elizabeth Frei
A 3 min guided audio by Dr. Elizabeth Frei
A 5 min guided audio for panic feelings by Elizabeth
Post Event Description by Angela Warm On Saturday, Sept 25th C2gether hosted an amazing gathering of women and speakers to discuss topics around the transition into midlife. On a gorgeous Saturday a community of women came together in person, to… Continue Reading →