In this episode, Elizabeth interviews Stéphanie Goffaux, a psychologist who works with kids and their families to set up systems that help kids participate more actively in family and household tasks while building autonomy and self-confidence. Stéphanie shares a number… Continue Reading →
Elizabeth interviews Angela Warm about what women can do to support their health and mental health during perimenopause and menopause. We cover topics related to nutrition, stress, sleep, communication and sex.
Elizabeth interviews Sandrine Dennler, a shiatsu therapist, about how perfectionism shows up in the body, preventing vulnerability and interfering with connection. She shares ways that people can identify and resolve issues related to anxiety, perfectionism and stress by working with… Continue Reading →
Elizabeth interviews Patricia about the upcoming Open Space day event, and the intentions behind the creation of this experience for mental health and health practitioners.
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