Category Sample

Three-minute breathing space mindfulness meditation (Sample)

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.

Anxiety Scale (Sample)

A worksheet that helps you link coping strategies with your anxiety level and symptoms.

Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.

Anxiety Scale

A worksheet that helps you link coping strategies with your anxiety level and symptoms.

Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.

Three-minute breathing space mindfulness meditation

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.

Simple Head and Face Massage

Our days can be busy and lead us to picking up and carrying a lot of stress emotionally and physically.
Here are a few simple massage exercises for your head and face.

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