Category Skillful Living

The Five Senses Grounding Exercise

The Five-Finger Breathing Exercise with Stéphanie

Mindfulness to Sound and Space

A 13-minute guided meditation that can be used to bring more awareness to the present moment, and to help us notice our biases in attention.

Kid’s Pen Pal Club

We offer to connect kids ages 9 – 14 with other kids in order to help them experience the joy of writing and connecting through writing. We find that for kids at this age, it can be useful to express… Continue Reading →

Open Space Day Review

On April 30, 2021, we had our second annual Open Space Day for English-Speaking Professionals. This time virtually! We really enjoyed meeting other professionals – seeing both new and familiar faces. After an initial welcome by Elizabeth Frei, Patricia Vriesendorp… Continue Reading →

Good Parenting Messages for Older Children and Youth

A 4 min audio sharing 7 good parenting messages. Exploring how we want to be and show up in the world is an ever evolving process, worth revisiting. This type of “re-parenting” can strengthen our internal resources allowing us to… Continue Reading →

Good Parenting Messages I

A 5 min Audio to remind us of important good parenting messages we could all benefit from hearing. Most of we run into experiences that trigger core hurtful messages about ourselves we picked up during our childhood. Revisiting these core… Continue Reading →

Getting Through Tough Moments – 5 Senses

Sometimes we feel overwhelmed and high jacked by our emotions. Following these steps for connecting with your senses can help ground you and bring you back to the here and now. 

Three-minute breathing space mindfulness meditation

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.

Body Scan Guided Mindfulness Practice

This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.

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