Category Skillful Living

Three-minute breathing space mindfulness meditation (Sample)

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.

The Five Senses Grounding Exercise

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The Five-Finger Breathing Exercise with Stéphanie

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Mindfulness to Sound and Space

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Pen Pal Club

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Open Space Day Review

On April 30, 2021, we had our second annual Open Space Day for English-Speaking Professionals. This time virtually! We really enjoyed meeting other professionals – seeing both new and familiar faces. After an initial welcome by Elizabeth Frei, Patricia Vriesendorp… Continue Reading →

Good Parenting Messages for Older Children and Youth

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Good Parenting Messages I

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Getting Through Tough Moments – 5 Senses

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Three-minute breathing space mindfulness meditation

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.

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