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This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.
This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.
Our days can be busy and lead us to picking up and carrying a lot of stress emotionally and physically.
Here are a few simple massage exercises for your head and face.
A colleague shared these Anti-Racism Resources which we gladly share with you. This document is intended to serve as a resource to white people and parents to deepen our anti-racism work. If you haven’t engaged in anti-racism work in the… Continue Reading →
What barriers to self-love do you encounter? And what element of self-love do you want to connect to more in the coming year? To learn more: https://www.englishtherapy.ch/blog/
Self-compassion is an on-going practice that allows us to better connect to ourselves, others and the world. It is not self-pity or self-indulgence. Learn more about the workshop…
In her book, Daring Greatly, Brene Brown says “Joy is probably the most difficult emotion to really feel.” Instead of allowing ourselves to experience it, we fear when it may end or when we may lose it. To avoid “being… Continue Reading →
March 12— We often compare our stories with others and judge ourselves. We focus on the negative aspects of our stories, and over glorify the stories of others. Social Media thrives on this! Yet these stories and comparisons are not… Continue Reading →
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