This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.
Our days can be busy and lead us to picking up and carrying a lot of stress emotionally and physically.
Here are a few simple massage exercises for your head and face.
What barriers to self-love do you encounter? And what element of self-love do you want to connect to more in the coming year? To learn more: https://www.englishtherapy.ch/blog/
Self-compassion is an on-going practice that allows us to better connect to ourselves, others and the world. It is not self-pity or self-indulgence. Learn more about the workshop…
May 2018 In this blog post Patricia details both short-tern and long-term childcare options that are available in the Biel/Bienne area. Check it out! Please message us to let us know if thereare any we missed or that you would recommend.
Moving to a new country is not easy and can challenge even the most thick-skinned adventurer. As a psychologist, mother and weathered survivor of a move abroad, I hope I can offer you a number of tips that will help… Continue Reading →