Category Skills

Personal Space Exercise Video

A video helping you explore and build a n embodied sense of personal space.

Season 2, Episode 2: Grief and Grieving

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How to Meditate with meditation teacher, Jaya

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Grief and Loss

Grieving can be a very intense and individual process – different for each person. What we grieve, how we grieve, when we grieveā€¦ all may show up very differently. This makes sharing and connecting around grief sometimes very difficult. Often… Continue Reading →

Busy mind meditation and visualization

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Three-minute breathing space mindfulness meditation (Sample)

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.

Anxiety Scale (Sample)

A worksheet that helps you link coping strategies with your anxiety level and symptoms.

Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.

Anxiety Scale

A worksheet that helps you link coping strategies with your anxiety level and symptoms.

Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.

Writing for Mental Health: Be the Journalist of your own Life’s Stories

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Self Compassionate Messages to Balance out the Inner Critic

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