Category Feelings

Topics connected to recognizing, expressing and coping with feelings.

Personal Space Exercise Video

A video helping you explore and build a n embodied sense of personal space.

Season 2, Episode 2: Grief and Grieving

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Grief and Loss

Grieving can be a very intense and individual process – different for each person. What we grieve, how we grieve, when we grieveā€¦ all may show up very differently. This makes sharing and connecting around grief sometimes very difficult. Often… Continue Reading →

Anxiety Scale (Sample)

A worksheet that helps you link coping strategies with your anxiety level and symptoms.

Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.

Anxiety Scale

A worksheet that helps you link coping strategies with your anxiety level and symptoms.

Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.

Coping with Triggers

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Guidelines for Coping with Triggers, Fragmenting and Dissociation

Steps you can take to help you when you are overwhelmed or triggered in a situation.

Identifying the Trickster in Self-Esteem…

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Self-Compassion Break

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The Five Senses Grounding Exercise

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