Category Mindfulness

Three-minute breathing space mindfulness meditation (Sample)

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.

Anxiety Scale (Sample)

A worksheet that helps you link coping strategies with your anxiety level and symptoms.

Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.

Anxiety Scale

A worksheet that helps you link coping strategies with your anxiety level and symptoms.

Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.

A Space of My Own

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Identifying the Trickster in Self-Esteem…

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Self-Compassion Break

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The Five Senses Grounding Exercise

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The Five-Finger Breathing Exercise with Stéphanie

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Meditation for Intense Worry

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Dealing with distressing thought spirals

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