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This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.
A worksheet that helps you link coping strategies with your anxiety level and symptoms.
Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.
A worksheet that helps you link coping strategies with your anxiety level and symptoms.
Building your knowledge about your anxiety and how you cope can decrease the impact anxiety has on your life.
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