Category Skills

The Five Senses Grounding Exercise

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The Five-Finger Breathing Exercise with Stéphanie

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Meditation for Intense Worry

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Dealing with distressing thought spirals

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Grounding when feeling panicked

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Anxiety Balloon Meditation

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Navigating Midlife with Ease – Women’s Health Day Workshop

Post Event Description by Angela Warm On Saturday, Sept 25th C2gether hosted an amazing gathering of women and speakers to discuss topics around the transition into midlife.  On a gorgeous Saturday a community of women came together in person, to… Continue Reading →

Mindfulness to Sound and Space

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Pen Pal Club

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Good Parenting Messages for Older Children and Youth

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