Category Relationships

Topics connected to building and maintaining healthy relationships.

A Space of My Own

A +10 minute audio focused on building awareness and connection to your inner experience so you can practice creating a protected sense of own space. In addition to helping build self-awareness, it can help you be more aware of your… Continue Reading →

Boundary Bill of Rights Audio

A 14+minute audio identifying 10 core boundaries rights to help you connect safely, respectfully and authentically. Learning about these rights can help clarify where we can build and protect our boundaries in relationships. Based on Boundary Boss Bill of Rights… Continue Reading →

Avoidant Attachment Assessment

This is a written questionnaire that can help you identify how many elements of Avoidant Attachment Style may be impacting how your relationships and how you connect with others. This helps you explore in what ways you may sometimes avoid… Continue Reading →

Ambivalent Attachment Assessment

This is a written questionnaire that can help you identify how many elements of Ambivalent Attachment Style may be impacting how your relationships and how you connect with others. This can help you identify in what ways you may have… Continue Reading →

6 Elements of Secure Attachment

This is a written list of 6 key elements of secure attachment which can help us to have healthy and secure relationships. Awareness of these elements can provide a reference to explore the quality of your relationships and how you… Continue Reading →

What I Can Control…

Kid’s Pen Pal Club

We offer to connect kids ages 9 – 14 with other kids in order to help them experience the joy of writing and connecting through writing. We find that for kids at this age, it can be useful to express… Continue Reading →

Good Parenting Messages for Older Children and Youth

A 4 min audio sharing 7 good parenting messages. Exploring how we want to be and show up in the world is an ever evolving process, worth revisiting. This type of “re-parenting” can strengthen our internal resources allowing us to… Continue Reading →

Good Parenting Messages I

A 5 min Audio to remind us of important good parenting messages we could all benefit from hearing. Most of we run into experiences that trigger core hurtful messages about ourselves we picked up during our childhood. Revisiting these core… Continue Reading →

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