Category Taking Care of Yourself

Self Compassionate Messages to Balance out the Inner Critic

A written list of several commonly reported self-critical messages, and possible self-compassionate responses. Recognizing which critical messages often show up, can help us identify more kind and supportive responses. This can help reduce the shame and pain associated with these… Continue Reading →

A Space of My Own

A +10 minute audio focused on building awareness and connection to your inner experience so you can practice creating a protected sense of own space. In addition to helping build self-awareness, it can help you be more aware of your… Continue Reading →

Coping with Triggers

A written outline describing steps you can take to cope with triggers that call up old difficult or traumatic stories or experiences. Learning and practicing the steps can give you a framework to follow so you can recognize and adjust… Continue Reading →

Boundary Bill of Rights Audio

A 14+minute audio identifying 10 core boundaries rights to help you connect safely, respectfully and authentically. Learning about these rights can help clarify where we can build and protect our boundaries in relationships. Based on Boundary Boss Bill of Rights… Continue Reading →

Ambivalent Attachment Assessment

This is a written questionnaire that can help you identify how many elements of Ambivalent Attachment Style may be impacting how your relationships and how you connect with others. This can help you identify in what ways you may have… Continue Reading →

6 Elements of Secure Attachment

This is a written list of 6 key elements of secure attachment which can help us to have healthy and secure relationships. Awareness of these elements can provide a reference to explore the quality of your relationships and how you… Continue Reading →

Guidelines for Coping with Triggers, Fragmenting and Dissociation

Identifying the Trickster in Self-Esteem…

A worksheet based on an exercise by Kristin Neff helping differentiate between self-esteem and self-compassion. The steps in the exercise identify on self-esteem which elements of our self-identity are linked to our self-esteem and may trick us into thinking that… Continue Reading →

Sleep Hygiene Strategies

What I Can Control…

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