Category Taking Care of Yourself

Dealing with distressing thought spirals

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Grounding when feeling panicked

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Anxiety Balloon Meditation

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Mindfulness to Sound and Space

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Good Parenting Messages for Older Children and Youth

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Good Parenting Messages I

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Getting Through Tough Moments – 5 Senses

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Body Scan Guided Mindfulness Practice

This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.

Simple Head and Face Massage

Our days can be busy and lead us to picking up and carrying a lot of stress emotionally and physically.
Here are a few simple massage exercises for your head and face.

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