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Sorry, this content is for c2gether members only.
This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.
This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.
Our days can be busy and lead us to picking up and carrying a lot of stress emotionally and physically.
Here are a few simple massage exercises for your head and face.
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