A written list of several commonly reported self-critical messages, and possible self-compassionate responses. Recognizing which critical messages often show up, can help us identify more kind and supportive responses. This can help reduce the shame and pain associated with these… Continue Reading →
A 14+minute audio identifying 10 core boundaries rights to help you connect safely, respectfully and authentically. Learning about these rights can help clarify where we can build and protect our boundaries in relationships. Based on Boundary Boss Bill of Rights… Continue Reading →
A 7 minute audio guiding you through a compassionate break for in difficult situations.
A 2 minute guided meditation for when you are struggling with lots of worry led by Dr. Elizabeth Frei