Category Beginners

Self Compassionate Messages to Balance out the Inner Critic

A written list of several commonly reported self-critical messages, and possible self-compassionate responses. Recognizing which critical messages often show up, can help us identify more kind and supportive responses. This can help reduce the shame and pain associated with these… Continue Reading →

Coping with Triggers

A written outline describing steps you can take to cope with triggers that call up old difficult or traumatic stories or experiences. Learning and practicing the steps can give you a framework to follow so you can recognize and adjust… Continue Reading →

Boundary Bill of Rights Audio

A 14+minute audio identifying 10 core boundaries rights to help you connect safely, respectfully and authentically. Learning about these rights can help clarify where we can build and protect our boundaries in relationships. Based on Boundary Boss Bill of Rights… Continue Reading →

6 Elements of Secure Attachment

This is a written list of 6 key elements of secure attachment which can help us to have healthy and secure relationships. Awareness of these elements can provide a reference to explore the quality of your relationships and how you… Continue Reading →

Sleep Hygiene Strategies

What I Can Control…

Self-Compassion Break

A 7 minute audio guiding you through a compassionate break for in difficult situations.

The Five Senses Grounding Exercise

The Five-Finger Breathing Exercise with Stéphanie

Meditation for Intense Worry

A 2 minute guided meditation for when you are struggling with lots of worry led by Dr. Elizabeth Frei

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