Category Beginners

What I Can Control…

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Self-Compassion Break

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The Five Senses Grounding Exercise

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The Five-Finger Breathing Exercise with St├ęphanie

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Meditation for Intense Worry

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Dealing with distressing thought spirals

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Grounding when feeling panicked

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Anxiety Balloon Meditation

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Getting Through Tough Moments – 5 Senses

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Three-minute breathing space mindfulness meditation

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.

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