Category Beginners

The Five Senses Grounding Exercise

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The Five-Finger Breathing Exercise with Stéphanie

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Meditation for Intense Worry

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Dealing with distressing thought spirals

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Grounding when feeling panicked

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Anxiety Balloon Meditation

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Getting Through Tough Moments – 5 Senses

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Three-minute breathing space mindfulness meditation

This brief meditation is only three minutes long and can be practiced nearly anytime and anywhere. Useful when thinking feels scattered and uneasy.

Body Scan Guided Mindfulness Practice

This 20-minute body scan is a go-to meditation practice to increase mindfulness to the body. Useful when needing to feel grounded.

Simple Head and Face Massage

Our days can be busy and lead us to picking up and carrying a lot of stress emotionally and physically.
Here are a few simple massage exercises for your head and face.

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