Category Teens

Self Compassionate Messages to Balance out the Inner Critic

A written list of several commonly reported self-critical messages, and possible self-compassionate responses. Recognizing which critical messages often show up, can help us identify more kind and supportive responses. This can help reduce the shame and pain associated with these… Continue Reading →

Coping with Triggers

A written outline describing steps you can take to cope with triggers that call up old difficult or traumatic stories or experiences. Learning and practicing the steps can give you a framework to follow so you can recognize and adjust… Continue Reading →

Boundary Bill of Rights Audio

A 14+minute audio identifying 10 core boundaries rights to help you connect safely, respectfully and authentically. Learning about these rights can help clarify where we can build and protect our boundaries in relationships. Based on Boundary Boss Bill of Rights… Continue Reading →

Sleep Hygiene Strategies

What I Can Control…

The Five Senses Grounding Exercise

The Five-Finger Breathing Exercise with Stéphanie

Meditation for Intense Worry

A 2 minute guided meditation for when you are struggling with lots of worry led by Dr. Elizabeth Frei

Dealing with distressing thought spirals

A 3 min guided audio by Dr. Elizabeth Frei

Grounding when feeling panicked

A 5 min guided audio for panic feelings by Elizabeth

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