Category Teens

Grounding when feeling panicked

A 5 min guided audio for panic feelings by Elizabeth

Anxiety Balloon Meditation

Pen Pal Club

We offer to connect kids ages 9 – 14 with other kids in order to help them experience the joy of writing and connecting through writing. We find that for kids at this age, it can be useful to express… Continue Reading →

Simple Head and Face Massage

Our days can be busy and lead us to picking up and carrying a lot of stress emotionally and physically. Soothing our body at certain key spots can help reduce the negative impact of stress and improve our connections with… Continue Reading →

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