Category Teens

The Five-Finger Breathing Exercise with St├ęphanie

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Meditation for Intense Worry

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Dealing with distressing thought spirals

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Grounding when feeling panicked

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Anxiety Balloon Meditation

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Pen Pal Club

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Simple Head and Face Massage

Our days can be busy and lead us to picking up and carrying a lot of stress emotionally and physically.
Here are a few simple massage exercises for your head and face.

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