Culture Matters: Managing time, stress and different traditions during the holidays

Have you had stress at work or at home with others regarding how to “manage” the holidays? Holidays are times of high expectations and activities that can be joyous, yet often are exhausting or highly stressful. How can we better navigate these times, especially when you are dealing with different cultures and traditions?

We will identify common areas to pay attention to, tips as to how to decrease the stress, and options/ideas as to how to more flexibly navigate different traditions. Differences can be as source of enrichment versus added stress!