Make Peace with your Mind: Introduction to Mindfulness Meditation

Body work therapist and meditation teacher, Jaya Saunders, leads this introduction and an eventual follow-up course starting in March for those interested. Come to experience how the breathe and the body can connect us more deeply with the present moment, so we can ground ourselves during times of stress and overwhelm. No prior experience with meditation is necessary.

To sign up for a place, contact Elizabeth at efrei.phd@gmail.com