Loading Events

« All Events

  • This event has passed.

Make Peace with your Mind: Introduction to Mindfulness Meditation

November 20 @ 10:00 am - 12:00 pm

CHF60

Event Navigation

Body work therapist and meditation teacher, Jaya Saunders, leads this introduction and an eventual follow-up course starting in March for those interested. Come to experience how the breathe and the body can connect us more deeply with the present moment, so we can ground ourselves during times of stress and overwhelm. No prior experience with meditation is necessary.

To sign up for a place, contact Elizabeth at efrei.phd@gmail.com

Details

Date:
November 20
Time:
10:00 am - 12:00 pm
Cost:
CHF60
Event Category:
Event Tags:
,

Organizer

Elizabeth Frei
Email:
efrei.phd@gmail.com

Venue

© 2021 c2gether | Cookie Policy

Up ↑