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Making Friends with your Mind

March 19 @ 10:00 am - May 7 @ 12:00 pm

CHF200

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“Making friends with your mind “ is a 6-week meditation course for beginners.

In this workshop:

We will meet once per week for x 2 hours where we will explore the notion of taking time out to simply relate to ourselves

We will learn how to be comfortable, how to use our breath, how to manage thoughts, emotions, and body sensations

We will learn to be curious and to trust the intelligence of our beings – Opening our hearts and minds and learning to listen and to trust in our inner truth

There will be time for sharing, interaction, and clarification

Details

Start:
March 19 @ 10:00 am
End:
May 7 @ 12:00 pm
Cost:
CHF200
Event Category:
Event Tags:
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Organizer

Jaya Saunders
Email:
jayalisa9@gmail.com

Venue

C2
Bahnhofplatz 7
Biel/Bienne, Bern 2502 Switzerland
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