Mindfulness Meditation with Jaya, Session 1

Jaya Saunders will present mindfulness exercises intended to reduce stress and tension, while grounding you in your body. This will be the first of a six-session group course. All levels of experience are welcome to attend. The course will be based on the particular needs of the group. Bring your questions and curiosity!

You can find out more about Jaya via her website: https://jayasaundersconsulting.com/about

To sign up, you can email her at Jayasaunders52@gmail.com or via WhatsApp at +41 79 561 98 06