Mini Mindfulness Retreat: Special Focus on Mindfulness and Creativity

Mini Mindfulness Retreat: Mindfulness and Creativity

Special focus on exploring creativity as a path to mindfulness with special guest, Amy Schief.

Join us in discovering and exploring your individual creative language, and learn how creativity can enhance your mindfulness practice. Regardless of whether you consider yourself to be creative or artistic, you are invited to explore the benefits of creating as part of your mindfulness practice in a safe and fun environment.

 “The beauty of mindfulness is that it can be practiced in most facets of life – art is just another path to mindfulness for those looking at alternative ways to improve their adeptness in the area.” – Positivepsychology.com

“While mindfulness techniques focus one’s attention on the body or one’s breathing, in art-making the focus is on creating in the moment.” – Positivepsychology.com