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Mini Mindfulness Retreat

December 2, 2017 @ 10:00 am - 12:00 pm

CHF40

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Two-hour Saturday practices are offered several times throughout the year. These mindful mornings help you to cultivate the ability to connect more fully with what is happening right here, right now and cut down on reactivity to the intrusive chatter of our thoughts. Research indicates that regular practice of mindfulness helps to alleviate pain and improve health and subjective well-being. Mindful mornings are held with no more than seven people.

Details

Date:
December 2, 2017
Time:
10:00 am - 12:00 pm
Cost:
CHF40
Event Category:
Event Tags:

Organizer

Elizabeth Frei
Email:
efrei.phd@gmail.com

Venue

Centre de Sante
Rue Beau-Sejour 28
Lausanne, Waadt 1003 Switzerland
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