Navigating Midlife: Impact of Nutrition and Lifestyle on Energy

This is second in-person Workshop of our Women’s Health Series: Navigating Midlife with Ease. We will be exploring how nutrition and lifestyle can impact women’s health, in particular the often decreasing energy levels at midlife.

The workshop will be lead by Angela Warm a Certified Health Coach specializing in helping women navigate midlife on their terms with their health and sanity intact. She will be presenting about possible small lifestyle and nutrition changes that can have a big impact on improving energy and other menopause symptoms. Together with Patricia Vriesendorp will then look at your individual eating an lifestyle patterns to give personalized ideas and explore possible barriers you may be running into.  As always there will be an opportunity to share with other women also on this journey. We will be ending with a healthy lunch together from 12:30 till 13:30. We look forward to you joining us!

We will also have a virtual follow-up group in December 1st. We will see how it is going with the changes, if there are any additional questions or concerns. Or you can use it just as an opportunity to check-in.

Here is the C2 podcast of Dr. Elizabeth Frei interviewing Angela Warm about Perimenopause and impact on health and mental health for C2. It helps give an idea of some important ways our lives are impacted, and areas we can work in as we grow older… and wiser! Here is her website.

If you are interested in joining us for guidance navigating midlife please contact C2.  Patricia Vriesendorp @ patricia@englishtherapy.ch.