Self-Compassion Webinar III in Series

What is compassion?

It is a challenging but valuable skill set that lets us give ourselves the same kindness and care that we’d give to a good friend.

If you want to explore this area, we invite you to join our three-part interactive webinar. In the webinar we will:

• Describe what self-compassion is and what it is not
• Demonstrate how to be self-compassionate in a way that balances tenderness and fierceness
• Offer practical exercises to deepen self-awareness and self-compassion
• Problem-solve common obstacles to practicing self-compassion

Webinars are led by:

Dr. Patricia Vriesendorp

• Psy.D. clinical psychology degree from Wright State University, School of Professional Psychology, 
• Postdoctoral Fellowship at McLean Hospital, part of Harvard Medical School in Boston
• working experience in the United States and the Netherlands
• Swiss Certified Psychologist 
• areas of expertise: cultural adjustment, stress, burn-out, eating problems, trauma, anxiety and depression.

Dr. Elizabeth Frei

• Ph.D. and Master’s degrees from the University of Central Florida
• Postdoctoral training in the psychiatric clinic of the University of Wisconsin School of Medicine and Public Health
• Swiss Certified and US licensed.
• areas of expertise: mindfulness, cultural adjustment, parenting, trauma, anxiety, depression and neurodiversity. 

If you cannot attend live, a recording will be provided to you the following day.

To secure your spot, please register with Elizabeth efrei.phd@gmail.com