Women’s Group

Join us for our exploration of boundaries. As women we are often exhausted, engaged in many different roles and activities. How do you connect with and communicate about your needs? Do you also allow others to connect with theirs and give them space to build their own skills? Or are you helping everyone else to the point of exhaustion? We often fall into old patterns and social expectations without realizing it – be it at work, at home, with friends, family or our communities. Slowly recognizing and adjusting these patterns can help us, our loved ones and bring healthy change to our communities.

The Women’s Group meets monthly. Using mindfulness, creative, movement, writing and/or discussion exercises we explore topics that impact our daily life in Switzerland. We include both the celebrations and struggles we experience in our journeys.

Interested? Contact Patricia Vriesendorp: patricia@englishtherapy.ch