Women’s Group

Our Women’s Group is a closed therapy group of women who come together every month to share struggles and celebrate successes around all kinds of themes. We start with a mindfulness exercise, and then explore a topic with writing, movement and discussion. There are moments to reflect on your individual process and moments of sharing. Recent themes have been paying attention to boundaries. This year we will also consider exploring building self-care and healthy habits.

There is an expectation of regular attendance while acknowledging that all of us have busy schedules and may need to miss once or twice.

If you are interested you can contact the group leader Patricia Vriesendorp at patricia@englishtherapy.ch