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November 16, 2022 @ 7:00 pm - 8:30 pm
Women’s Group meets Wednesdays at 19:00 till 20:30. The main focus of the group is to create a protected space to be vulnerable, talk about and experience tough topics, receive support, and yes to share a laugh. You can come a bit earlier to peruse our library, make a tea or just sit down and rest.
We typically start with a mindfulness exercise, a brief check in, do an exercise around a theme and allow for a moment of individual reflection, as well as, dyad or group sharing. This week we will continue with the theme of communicating about your needs – what helps and what gets in the way.
Here is a podcast from a fantastic therapist Esther Perel talking about some of the themes that arose in last month’s group. Having needs does not mean we are needy.
She has many excellent resources, interviews and podcasts. She has a very, direct open, funny and refreshing take on many aspects of relationships.
Interested? You can contact Patricia Vriesendorp, via email@example.com