Women’s Group

Women’s Group meets Wednesdays at 19:00 till 20:30. The main focus of the group is to create a protected space to be vulnerable, talk about and experience tough topics, receive support, and yes to share a laugh. You can come a bit earlier to peruse our library, make a tea or just sit down and rest.

We typically start with a mindfulness exercise, a brief check in, do an exercise around a theme and allow for a moment of individual reflection, as well as, dyad or group sharing. This week we will continue with the theme of communicating about your needs – what helps and what gets in the way.

Here is a podcast from a fantastic therapist Esther Perel talking about some of the themes that arose in last month’s group. Having needs does not mean we are needy.

https://www.estherperel.com/podcasts/wswb-esther-calling-having-needs-doesnt-make-you-needy

She has many excellent resources, interviews and podcasts. She has a very, direct open, funny and refreshing take on many aspects of relationships.

Interested? You can contact Patricia Vriesendorp, via patricia@englishtherapy.ch