Women’s Group

Women’s Group will be meeting as usual at 19:00 till 20:30. You can come a bit earlier to peruse our library, make a tea or just sit down and rest. The main focus of the group is to create a protected space to be vulnerable, talk about and experience tough topics, receive support, and yes to share a laugh.

We typically start with a mindfulness exercise, a brief check in, do an exercise around a theme and allow for a moment of individual reflection, as well as, dyad or group sharing.

We will be  practicing compassion self-talk to common negative critical comments. We will explore what messages often show up for you, how to personalize the compassionate response, and what get’s in the way.

Interested? You can contact Patricia Vriesendorp, via patricia@englishtherapy.ch