Women’s Group

The English-Speaking Women’s Group meets from 19:00 till 20:30.  The main focus of the group is to create a protected space where we can be vulnerable, talk about and experience tough topics, receive support, and yes to share a laugh. You can come a bit earlier to peruse our library, make a tea or just sit down and catch a few minutes break.

We typically start with a mindfulness exercise, a brief check in, do an exercise around a theme and allow for a moment of individual reflection, as well as, dyad or group sharing.

The topic of this months Women’s Group is about staying connected to our needs and values in helpful ways.

Here is a podcast, interviewing a psychologist about building healthy habits connected to our needs and values. And yes I must admit the title of her book “Healthy Habits Suck” was part of the appeal 😊. She talks about why it is hard to identify and follow through with healthy self-care behaviors and habits.  https://offtheclockpsych.com/healthy-habits-with-dayna-lee-baggley/

I invite you to think about what are your needs? How are you acting on them? What makes it tough to get started, and to keep going?

Cost is 35 CHF.

Interested?  You can contact patricia via patricia.vriesendorp@psychologie.ch