Women’s Group

The English-Speaking Women’s Group meets from 19:00 till 20:30.  The main focus of the group is to create a protected space where we can be vulnerable, talk about and experience tough topics, receive support, and yes to share a laugh. You can come a bit earlier to peruse our library, make a tea or just sit down and catch a few minutes break.

We typically start with a mindfulness exercise, a brief check in, do an exercise around a theme and allow for a moment of individual reflection, as well as, dyad or group sharing.

Just because no one can heal or do your inner work for you,
doesn’t mean you can, should or have to do it alone.
– Lisa Olivera

This month we will talk about recognizing, validating, communicating and acting on your needs. Here a podcast Terri Cole talking with Author Mara Glazal about getting your needs met and her new book Needy.

Cost is 35 CHF.

Interested?  You can contact patricia via patricia.vriesendorp@psychologie.ch