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Women’s Group: Recognizng Our Window of Tolerance
February 22 @ 7:00 pm - 8:30 pm
The English-Speaking Women’s Group meets from 19:00 till 20:30. The main focus of the group is to create a protected space where we can be vulnerable, talk about and experience tough topics, receive support, and yes to share a laugh. You can come a bit earlier to peruse our library, make a tea or just sit down and catch a few minutes break.
We typically start with a mindfulness exercise, a brief check in, do an exercise around a theme and allow for a moment of individual reflection, as well as, dyad or group sharing.
This week we will continue to explore recognizing our Window of Tolerence. When are we functioning in our everyday range and when are we spiking into intense stress reaction (like flight flight), or when we are crashing into shutdown mode. How does this impact our our connections with others?
“throw away the idea that healing is forgetting,
the real result is no longer reacting
to old triggers with the same intensity as before
the memories are still there, but they
do not have the same power over your mind”
Interested? You can contact patricia via email@example.com