Women’s Group

The English-speaking Women’s Group meets from 19:00 till 20:30. You can come a bit earlier to peruse our library, make a tea or just sit down and rest. The main focus of the group is to create a protected space to be vulnerable, talk about and experience tough topics, receive support, and yes to share a laugh.

We typically start with a mindfulness exercise, a brief check in, do an exercise around a theme and allow for a moment of individual reflection, as well as, dyad or group sharing.

Ask yourself:

is this how I actually feel, or
is this my emotional history
trying to recreate the past?
– yung pueblo

We will be exploring how do we enter into situations, transitions and what are our strories that impact our expectations, behaviors and emotional reactions?

Interested? You can contact Patricia Vriesendorp, via patricia@englishtherapy.ch