Women’s Group February 2024
February 21 @ 7:00 pm – 8:30 pm
The English-Speaking Women’s Group meets from 19:00 till 20:30. The main focus of the group is to create a protected space where we can be vulnerable, talk about and experience tough topics, receive support, and yes to share a laugh. You can come a bit earlier to peruse our library, make a tea or just sit down and catch a few minutes break.
This month we will continue with the theme of Anger. Recognizing our physical responses in our body, common situations where we become angry, and what we do when we are angry.
We typically start with a mindfulness exercise, a brief check in, do an exercise around a theme and allow for a moment of individual reflection, as well as, dyad and group sharing.
+ 41 79 508 7511