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Making Friends with Your Mind: a 6-Week Course

C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern

Do you often feel overwhelmed? Do you want to feel more control over your life? Do you want to increase your level of happiness and reduce stress? We have good news for you! One regular practice can help – meditation!... Continue Reading →

CHF200,00

Monthly Meditation Evening

C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern

Jaya Saunders will be offering an opportunity to practice meditation in an open group setting, one evening per month. Drop by or contact Jaya for more details. Jaya Saunders, meditation teacher: jayalisa9@gmail.com Cushions are provided. Please wear comfortable clothing.

The Blank Page Writing Group

C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern

The Blank Page Writing Group With Tara Giroud Writer, Journalist, and Mental Health Advocate Writing is a great way to support mental health and wellness, but the blank page can be intimidating. Now you don’t have to face it alone!... Continue Reading →

CHF75,00

Body Work Day 2

C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern

Do you suffer from aches and pains, stiffness and/or discomfort? Are you feeling stretched and stressed? Or do you just want to treat yourself well after hard work? Perhaps you are taking care of others and would like someone to... Continue Reading →

CHF20,00

Men’s Workshop: Building Emotional Muscle?

C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern

Men...  are you tired of people assuming they know how you feel? Or ignoring your experience and needs? Do you want to be better able to express what you feel? Are you looking to build those emotional muscles? Join us... Continue Reading →

CHF100,00

Introductory Intuition Workshop

C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern

INTUITION, A POWERFUL RESOURCE ACCESSIBLE TO EVERYONE Have you ever found yourself regretting “I should have followed my intuition! " ? We often fail to connect to our little inner voice which can guide us towards the right professional and... Continue Reading →

Shiatsu and Mental Health

C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern

So many of us struggle with self-criticism and a fear of making mistakes. Sometimes, soothing and working with the body can help us better cope with perfectionism than anything else... Shiatsu is a form of therapeutic bodywork. The shiatsu therapist... Continue Reading →

CHF25,00

Monthly Meditation Evening

C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern

Jaya Saunders will be offering an opportunity to practice meditation in an open group setting, one evening per month. Drop by or contact Jaya for more details. Jaya Saunders, meditation teacher: jayalisa9@gmail.com Cushions are provided. Please wear comfortable clothing.

Women’s Group

C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern

Women's Group meets Wednesdays at 19:00 till 20:30. The main focus of the group is to create a protected space to be vulnerable, talk about and experience tough topics, receive support, and yes to share a laugh. You can come... Continue Reading →

The Blank Page Writing Group

C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern

The Blank Page Writing Group With Tara Giroud Writer, Journalist, and Mental Health Advocate Writing is a great way to support mental health and wellness, but the blank page can be intimidating. Now you don’t have to face it alone!... Continue Reading →

CHF75,00

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