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Mindfulness Meditation with Jaya, Session 1

C2 Bahnhofplatz 7, Biel/Bienne, Bern

Jaya Saunders will present mindfulness exercises intended to reduce stress and tension, while grounding you in your body. This will be the first of a six-session group course. All levels of experience are welcome to attend. The course will be... Continue Reading →

CHF60

Women’s Group

C2 Bahnhofplatz 7, Biel/Bienne, Bern

Every month we come together for support and celebration navigating the ups and downs of life. We start with a mindfulness exercise, and then do written and discussion exercises around a certain topic. In doing so we find recognition, inspiration... Continue Reading →

CHF35

Women’s Group

The Women’s Group meets monthly. Using mindfulness, creative, movement, writing and/or discussion exercises we explore topics that impact our daily life in Switzerland. We include both the celebrations and struggles we experience in our journeys. This month we are exploring... Continue Reading →

Introductory Intuition Workshop

INTUITION, A POWERFUL RESOURCE ACCESSIBLE TO EVERYONE Have you ever found yourself regretting “I should have followed my intuition! " ? We often fail to connect to our little inner voice which can guide us towards the right professional and... Continue Reading →

CHF100

Women’s Group

C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern

Join us for our exploration of boundaries. As women we are often exhausted, engaged in many different roles and activities. How do you connect with and communicate about your needs? Do you also allow others to connect with theirs and... Continue Reading →

CHF35

Nutrition & Lifestyle in Midlife Workshop II

C2 6th Floor Bahnhofplatz 7, Biel/Bienne, Canton-Bern

By request, we've set up another workshop around the topic of how small changes in Nutrition and Lifestyle can help us ease into and through Midlife. Stay posted we will share more information closer to the date! The workshop will... Continue Reading →

CHF100

ADHD Information and Discussion evening

C2 Bahnhofplatz 7, Biel/Bienne, Bern

Have you been diagnosed with Attention Deficit Hyperactivity Disorder? Or do you suspect that you have it? Do you have a family member or partner with ADHD? If you're curious to learn more about this particular wiring of the brain... Continue Reading →

CHF60